Yoga and meditation classes
Life and well-being coaching
Cheltenham
Yoga and meditation classes
Life and well-being coaching
Cheltenham
Gently supporting you to live your best life
Yoga and meditation classes
Life and well-being coaching
Cheltenham
'The happiest people don’t have the best of everything,
but they make the best of everything'
Namaste, I’m Helena !
I help people to live happier lives,
through spiritual connection, mastering the mind,
moving and nourishing the body.
For over a decade I have brought guidance,
wisdom and positive supportive energy to people who want to improve their well-being.
kind words
'Helena’s class was peaceful, enjoyable and easy to follow
as she gave different variations of movement to suit all levels of experience.
I felt immediate benefit both physically and mentally!'
Ellie
Ellie
'I really enjoyed the session with Helena, it was a great combination
between a good work out and a deep stretch,
the movements felt natural and the session just flew by!'
Paolo
Paolo
'Helena is a great teacher, she is empathic, compassionate,
she teaches with humour and a lightness of spirit,
while keeping it all in focus!'
'She is amazing, insightful and her voice is calming,
healing and restorative.'
'Over the summer I have had the joy of joining Helena's
open-air yoga sessions at the Greenway Hotel.
She is a great and considerate teacher (I have a bad hip)
and her classes are informative and fun.'
Start your journey
