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Gently supporting you to live your best life 



Yoga and meditation classes

 Life and well-being coaching

Cheltenham


'The happiest people don’t have the best of everything, 

but they make the best of everything'


Namaste, I’m Helena !

I help people to live happier lives, 

through spiritual connection,  mastering the mind, 

moving and nourishing the body.

For over a decade I have brought guidance, 

wisdom and positive supportive energy to people who want to improve their well-being.



kind words

Start y​our journey