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Helena’s class was peaceful, enjoyable and easy to follow as she gave different variations of movement to suit all levels of experience. I felt immediate benefit both physically and mentally!
I really enjoyed the session with Helena, it was a great combination between a good work out and a deep stretch, the movements felt natural and the session just flew by!
Helena is a great teacher, she is empathic, compassionate, she teaches with humour and a lightness of spirit, while keeping it all in focus!
She is amazing, insightful and her voice is calming, healing and restorative.
Over the summer I have had the joy of joining Helena's open-air yoga sessions at the Greenway Hotel. She is a great and considerate teacher (I have a bad hip) and her classes are informative and fun.
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