Helena Rachel Hilltout
HELENA HATHA YOGA
Battledown Cheltenham GL52 6QZ
Holistic Personal Training & Sports Massage
Detox and Weight Loss Coaching
N.L.P Wellbeing
Emotional Freedom Technique
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Helena Rachel Hilltout
HELENA HATHA YOGA
Battledown Cheltenham GL52 6QZ
Holistic Personal Training & Sports Massage
Detox and Weight Loss Coaching
N.L.P Wellbeing
Emotional Freedom Technique
***
Are you feeling in the mood for some fun relaxing yoga?
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Mon 7.00 pm Beginners Meditation Home Serenity Studio Battledown
Tue 7.30 pm Beginners 6 Ways yoga
Wed 7.00 pm Gentle Yoga Home Serenity Studio Battledown
Thurs 9.45 am Yoga for Women Cheltenham Holistic Health Centre
Thurs 7.30 pm Gentle Hatha Yoga (from 1.10.20)
PLEASE TEXT ME TO BOOK 07976 055146
looking forward to seeing you on the mat!
Classes for all beginners and intermediate, the curious and the passionate.
Single Class £10
Blocks of 8 classes £8.50 per Class ( £68)
Private class in Yoga Studio £45
Some of the kind words people have said about me
"Helena is a great teacher, she is empathic, compassionate, she teaches with humour and a lightness
in spirit while keeping it all in focus!"
"She is amazing, insightful and her voice is calming, healing and restorative."
"Over the summer I have had the joy of joining Helena's open-air yoga sessions at the Greenway Hotel. She is a great and considerate teacher (I have a bad hip) and her classes are informative and fun."
Holistic Personal Training with Helena Rachel
My job is to inspire you, teach you how to motivation works
Empower you to get the results you want
The Greenway Hotel and Spa, Shurdington
Hands On Wellbeing Centre, Portland Street, Cheltenham
My Wellbeing Space/studio Battledown Approach
£45 per hour
On line Zoom, Facetime, WhatsApp
£30 per hour
(You just need a mat, 3 sets of weights and desire to make a change)
Click hereTo Book Equanimity Workshop with Helena
Saturday 26th September 14.30-16.00
at 6 Ways Yoga Charltonskings, Cheltenham
Click here
To Book Equanimity Workshop with Helena
Saturday 26th September 14.30-16.00
at 6 Ways Yoga Charltonskings, Cheltenham
Equanimity: Calmness and Composure, especially in a difficult situation.
Join Helena for a workshop that will teach you tools to support you in becoming more resilient to stress, create greater equilibrium and manage your emotions.
Helena has brought together a collection of powerful ancient and modern wellbeing practices, tools and techniques that she will share with you.
Including Yoga poses for mood change, Emotional Freedom Tapping, Acupressure,
Breathwork, Neuro-Linguistic state change, and Self-care rituals. All tools that can be easily accessed, and enjoyable to practice.
Booking early is essential as we are limited at this time to 6 people.
Qualifications & Study
Yoga Alliance 200 Hours Teacher Training Vimoska India
Les Mills Ballet Barre Belgium
La Fit Personal Trainer, Fitness Instructor & Sport Massage
I.N.L.P.T.A Neuro-Linguistic Programming Practitioner
Bristol Nutritional Healing Foundation 1st year
R.S.A Exercise to Music
First Aid at Work
Qualifications & Study
Yoga Alliance 200 Hours Teacher Training Vimoska India
Les Mills Ballet Barre Belgium
La Fit Personal Trainer, Fitness Instructor & Sport Massage
I.N.L.P.T.A Neuro-Linguistic Programming Practitioner
Bristol Nutritional Healing Foundation 1st year
R.S.A Exercise to Music
First Aid at Work
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For More PHOTOS Click Icon