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Kokoro Coaching Course

7 Weeks to greater Happiness & Joy

Starting on the first new moon of the year. 12/11/21

7 Week course to reprogram your mind and habits to THRIVING  not just surviving.

* Beautiful Workbook 

* Personalised Yoga Sleep Nidra & Meditations created just for you and your challenges 

* Weekly 20min Videos to move your body 

* Morning Rituals to set yourself up for Joy

* Self Care Rituals to increase wellbeing 

* Weekly Charka Energy Healing 

* Emotional Freedom Techniques for 

releasing stress

* Visioning into a happier you

* Neuro Linguistic Programming to move you out of low moods into High vibe thriving

* Alkalinity mind & body plan 


You will gain a tool box of techniques and teaching that you can use to improve your life on every level.

KOKORO means energy of the Soul, Mind and Body. When we come into alignment we thrive and can surf the challenges we all have. We ride on top of the wave rather than getting pulled under .  In these months of COVID we are learning new ways of living. Kokoro teaches us to each for the light inside ourselves to find grace, gratitude and peace in our hearts . 

 





Learn More


Helena Rachel Hilltout


Battledown Cheltenham GL52 6QZ


Yoga and Meditation Classes

​Life & Wellbeing Coaching

Holistic Personal Training & Sports Massage

Detox and Healthy Weight Loss Sessions

 

***



 Zoom Classes

Sun 7.30 pm Yoga Nidra for Weight Loss

Mon 7.00 pm Meditation for Inner Peace

Tue 7.30 pm Beginners Yoga With 6 Ways Yoga

Wed 7.00 pm Hatha Yoga

THUR 7.30pm Beginners Yoga 

Fri 10.30 am Fitness Full Body Workout

Fri 7.00pm Relaxing Gentle Yoga 

Sat 10.30 am Hatha Flow


to book for Tuesday evening

www.6waysyoga.co.uk 

All  other Zoom classes

PLEASE TEXT ME TO BOOK 07976 055146

Looking forward to seeing you on the mat!


Classes for all beginners and intermediate, the curious and the passionate.



Some of the kind words people have said about me

"Helena is a great teacher, she is empathic, compassionate, she teaches with humour and a lightness

of spirit, while keeping it all in focus!"

"She is amazing, insightful and her voice is calming, healing and restorative."

"Over the summer I have had the joy of joining Helena's open-air yoga sessions at the Greenway Hotel. She is a great and considerate teacher (I have a bad hip) and her classes are informative and fun."


Holistic Personal Training with Helena Rachel

My job is to inspire you, teach you how to motivation works

Empower you to get the results you want!

The Greenway Hotel and Spa, Shurdington

Studio 10, Hales Road, Cheltenham

Hands On Wellbeing Centre, Portland Street, Cheltenham

My Wellbeing Space/studio Battledown Approach

£45 per hour

On line Zoom, Facetime, WhatsApp

£30 per hour

(You just need a mat, 3 sets of weights and desire to make a change)



Qualifications & Study


Yoga Alliance 200 Hours Teacher Training  Vimoska India 2017

Les Mills Ballet Barre  Belgium 2018

La Fit Personal Trainer, Fitness Instructor & Sports Massage 1992

I.N.L.P.T.A  Neuro-Linguistic Programming Practitioner 2000

Bristol Nutritional Healing Foundation 1st year 2010

R.S.A Exercise to Music 1992

First Aid at Work 2019



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