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Helena Rachel Hilltout


Battledown Cheltenham GL52 6QZ


Yoga and Meditation Classes

​Life & Wellbeing Coaching

Holistic Personal Training & Sports Massage

Detox and Healthy Weight Loss Sessions

 

***



 Zoom Classes

Sun 7.30 pm Deep Rest Yoga Nidra

Mon 7.00 pm Meditation for Inner Peace

Tue 7.30 pm Beginners  Plus Yoga @ 6 Ways Yoga

THUR 7.30 am Fitness Yoga @ 6 Ways Yoga

Fri 7.00 pm Relaxing Gentle Yoga 

Sat 10.30 am Vinyasa

to book for Tuesday and Thursday

www.6waysyoga.co.uk 

All  other Zoom classes

PLEASE TEXT ME TO BOOK 07976 055146

Looking forward to seeing you on the mat!


Classes for all beginners and intermediate, the curious and the passionate.



Some of the kind words people have said about me

"Helena is a great teacher, she is empathic, compassionate, she teaches with humour and a lightness

of spirit, while keeping it all in focus!"

"She is amazing, insightful and her voice is calming, healing and restorative."

"Over the summer I have had the joy of joining Helena's open-air yoga sessions at the Greenway Hotel. She is a great and considerate teacher (I have a bad hip) and her classes are informative and fun."


Holistic Personal Training with Helena Rachel

My job is to inspire you, teach you how to motivation works

Empower you to get the results you want!

The Greenway Hotel and Spa, Shurdington

Studio 10, Hales Road, Cheltenham

Hands-On Wellbeing Centre, Portland Street, Cheltenham

My Wellbeing Space/studio Battledown Approach

£45 per hour

On line Zoom, Facetime, WhatsApp

£30 per hour

(You just need a mat, 3 sets of weights and desire to make a change)



Qualifications ​& Study


Yoga Alliance 200 Hours Teacher Training  Vimoska India 2017

Les Mills Ballet Barre  Belgium 2018

La Fit Personal Trainer, Fitness Instructor & Sports Massage 1992

I.N.L.P.T.A  Neuro-Linguistic Programming Practitioner 2000

Bristol Nutritional Healing Foundation 1st year 2010

R.S.A Exercise to Music 1992

First Aid at Work 2019

Emotional Freedom Technique Practioner 2020

Thought Field Therapy 2021



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