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Kokoro Coaching Course
7 Weeks to greater Happiness & Joy
Kokoro Coaching Course
7 Weeks to greater Happiness & Joy
Starting on the first new moon of the year. 12/11/21
7 Week course to reprogram your mind and habits to THRIVING not just surviving.
* Beautiful Workbook
* Personalised Yoga Sleep Nidra & Meditations created just for you and your challenges
* Weekly 20min Videos to move your body
* Morning Rituals to set yourself up for Joy
* Self Care Rituals to increase wellbeing
* Weekly Charka Energy Healing
* Emotional Freedom Techniques for
releasing stress
* Visioning into a happier you
* Neuro Linguistic Programming to move you out of low moods into High vibe thriving
* Alkalinity mind & body plan
You will gain a tool box of techniques and teaching that you can use to improve your life on every level.
KOKORO means energy of the Soul, Mind and Body. When we come into alignment we thrive and can surf the challenges we all have. We ride on top of the wave rather than getting pulled under . In these months of COVID we are learning new ways of living. Kokoro teaches us to each for the light inside ourselves to find grace, gratitude and peace in our hearts .
Helena Rachel Hilltout
Battledown Cheltenham GL52 6QZ
Yoga and Meditation Classes
Life & Wellbeing Coaching
Holistic Personal Training & Sports Massage
Detox and Healthy Weight Loss Sessions
***
Helena Rachel Hilltout
Battledown Cheltenham GL52 6QZ
Yoga and Meditation Classes
Life & Wellbeing Coaching
Holistic Personal Training & Sports Massage
Detox and Healthy Weight Loss Sessions
***
Zoom Classes
Sun 7.30 pm Yoga Nidra for Weight Loss
Mon 7.00 pm Meditation for Inner Peace
Tue 7.30 pm Beginners Yoga With 6 Ways Yoga
Wed 7.00 pm Hatha Yoga
THUR 7.30pm Beginners Yoga
Fri 10.30 am Fitness Full Body Workout
Fri 7.00pm Relaxing Gentle Yoga
Sat 10.30 am Hatha Flow
to book for Tuesday evening
All other Zoom classes
PLEASE TEXT ME TO BOOK 07976 055146
Looking forward to seeing you on the mat!
Classes for all beginners and intermediate, the curious and the passionate.
Some of the kind words people have said about me
"Helena is a great teacher, she is empathic, compassionate, she teaches with humour and a lightness
of spirit, while keeping it all in focus!"
"She is amazing, insightful and her voice is calming, healing and restorative."
"Over the summer I have had the joy of joining Helena's open-air yoga sessions at the Greenway Hotel. She is a great and considerate teacher (I have a bad hip) and her classes are informative and fun."
Holistic Personal Training with Helena Rachel
My job is to inspire you, teach you how to motivation works
Empower you to get the results you want!
The Greenway Hotel and Spa, Shurdington
Studio 10, Hales Road, Cheltenham
Hands On Wellbeing Centre, Portland Street, Cheltenham
My Wellbeing Space/studio Battledown Approach
£45 per hour
On line Zoom, Facetime, WhatsApp
£30 per hour
(You just need a mat, 3 sets of weights and desire to make a change)
Qualifications & Study
Yoga Alliance 200 Hours Teacher Training Vimoska India 2017
Les Mills Ballet Barre Belgium 2018
La Fit Personal Trainer, Fitness Instructor & Sports Massage 1992
I.N.L.P.T.A Neuro-Linguistic Programming Practitioner 2000
Bristol Nutritional Healing Foundation 1st year 2010
R.S.A Exercise to Music 1992
First Aid at Work 2019
Qualifications & Study
Yoga Alliance 200 Hours Teacher Training Vimoska India 2017
Les Mills Ballet Barre Belgium 2018
La Fit Personal Trainer, Fitness Instructor & Sports Massage 1992
I.N.L.P.T.A Neuro-Linguistic Programming Practitioner 2000
Bristol Nutritional Healing Foundation 1st year 2010
R.S.A Exercise to Music 1992
First Aid at Work 2019
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For More PHOTOS Click Icon