Gently supporting you to live your best life
'Helena’s class was peaceful, enjoyable and easy to follow
as she gave different variations of movement to suit all levels of experience.
I felt immediate benefit both physically and mentally!'
'I really enjoyed the session with Helena, it was a great combination
between a good work out and a deep stretch,
the movements felt natural and the session just flew by!'
'Helena is a great teacher, she is empathic, compassionate,
she teaches with humour and a lightness of spirit,
while keeping it all in focus!'
'She is amazing, insightful and her voice is calming,
healing and restorative.'
'Over the summer I have had the joy of joining Helena's
open-air yoga sessions at the Greenway Hotel.
She is a great and considerate teacher (I have a bad hip)
and her classes are informative and fun.'
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