Success Coaching with Helena Rachel

"People are 68% more likely to reach their goals if they have a mentor, coach or someone

who they respect to be accountable too"

Dr Kelly McGonigal author of THE WILLPOWER INSTINCT

Detox Empowerment!

£65 per hour

£270 six week course

Fed up of being Fat? Tired of dieting and then the weight goes back on?

Tired of overeating and being stressed around food.

How would you feel if you were a size 10?

Lighter?

Fitter?

More confident?

An intense feeling of success?

 * Detox  Empowerment! *

I can teach you to be Slim, stop overeating, feel free in your mind and body.

Food becomes a pure pleasure and a total JOY!

  • Discover how to STOP overeating
  • Feel empowered to STOP cravings
  • Start Believing in yourself and your ability to stay slim
  • Create success with a completely new approach
  •  When RESHAPE your thoughts and you will easily RESHAPE  your body
  • Powerful tools and techniques to change how you feel around food
  •  TRANSFORM old habits and create compelling new  empowering ones
  • Creating a body you are HAPPY with
  • Learn powerful techniques  to do when overwhelmed or stressed so you feel better FAST
  • Empower yourself with my help to be the best version of yourself
6 WEEKS Of weekly sessions and

daily support  £270                                    

by Zoom or in person at a choice of locations in Cheltenham

Hand on Wellbeing Centre, Portland Street
Battledown Wellbeing studio, Battledown Approach
Pureland Clinic, Pitville street

* Includes Personalized Meditation download


Call today and find out more

Helena Rachel 07976 055146


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3, 7 or 9 Day

Autumn Detox Plan with Helena Rachel

£45 £80 £120

On line on in the clinic


Why detox?

1. Remove toxins from the body

Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behaviour, immune system, and leads to disease. They are stored in tissues and cells throughout the body, including the brain, often for years –

2. Prevent chronic disease

Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes... you name it. Our bodies do have a built-in detox function to deal with these dangers, but those systems are constantly overloaded! Detoxing assists and improves what our bodies are trying to do naturally.

3. Enhance immune system function

A compromised immune system makes us vulnerable to colds and flu, affecting our quality of life and productivity. Regular detoxing helps strengthen immune system functioning and fights off infection.

4. Lose weight

Toxins affect the body's natural ability to burn fat, leading to weight gain. Diabetes, heart disease, and high blood pressure are directly linked to weight issues. Detoxing rids the body of toxins stored in fat cells and increases metabolism.

5. Slow ageing - Keeps you looking and feeling young

Detoxing rids the body of free radicals and heavy metals partially responsible for ageing. Detoxing helps to increase nutrient absorption, including antioxidants and vitamins that help fight oxidative stress.

6. Improve the quality of life

Simply put, our bodies don't function very well when they're loaded with toxins. We may have joint pain, headaches, digestive disorders, sleep problems, and lack of energy. Depression may be eased and memory may be improved as a result of detoxification!

7. Increase energy

You will have more mental, physical, and emotional energy after detoxing. People tend to sleep better and need less of it.

8. Improve skin quality

Diet and environmental toxins undeniably affect the skin. Detoxing improves acne, and strengthens hair and nails, and gives us a natural, healthy glow.

9. Mental and emotional clarity

When the body's systems are aligned, a shift also occurs with our mental and emotional states. We can deal with more when we're clear and grounded. We can make better decisions, analyze accurately, and see things differently.

10. Restore balance to our body's systems

Our digestive, nervous, and hormonal systems were designed to work together to achieve optimum health. This is what our bodies want to do! When we overload them with toxins and unhealthy foods, these systems don't work as well as they should and we get sick.

Detoxing brings balance back and helps our systems function properly again.