Yoga is for everybody!
Yoga helps release tension, connect with ourselves,
creating more calm and balance in a busy world
Classes
Classes
Monday
Monday
5pm
Gentle Yoga
Gentle Yoga
1 Battledown Approach, Cheltenham. GL52 6QZ. Free parking can be found on the roadside.
£10 per class.
Book via 07976055146
Come to my home studio for this small and intimate class where we will move through breathing exercises and gentle restorative poses before ending the class with a meditative relaxation. All mats and props are provided.
Tuesday
Tuesday
7:30pm
Mixed levels Yoga (including beginners)
Mixed levels Yoga (including beginners)
6 Ways Yoga Studio - for evenings and weekends free parking is available in the car park at the studio.
FIRST CLASS FREE TO NEW COMERS
Book via www.6waysyoga.co.uk
Join me for a well rounded yoga practice. Starting slowly with mindful breathing, moving through your body to warm, stretch and strengthen. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
Saturday
Saturday
11am
Beginners Yoga
Beginners Yoga
6 Ways Yoga Studio - for evenings and weekends free parking is available in the car park at the studio.
FIRST CLASS FREE TO NEW COMERS
Book via www.6waysyoga.co.uk
Join me in this warm and welcoming class designed to guide you through the fundamentals of yoga wit an introduction and revisiting of yoga poses including alignment tips.
Sunday
Sunday
5pm
Yoga in the Park
Yoga in the Park
Wellington Square Gardens. GL50 4JU.
£10 per class
Book via 07976055146
According to Japanese studies being around trees boosts the immune system, lowers blood pressure, reduces stress and improves your mood. Experience yoga outdoors in my relaxed informal class which I run every Summer, the first for 2022 is Sunday 1st May.
Individual Yoga with Helena
Individual Yoga with Helena
Too busy to get to regular classes?
or need a class tailored to your individual needs?
Individual yoga sessions at a Cheltenham studio or in your own home
£45 per session in studio or video call
£55 per session in your own home or garden
Please contact me to arrange 07976 055146
EVENT
Deep Relaxation Yoga Nidra
Friday 1st April 7- 8pm
£10 @6waysyoga
EVENT
Deep Relaxation Yoga Nidra
Friday 1st April 7- 8pm
£10 @6waysyoga
Join me for a Friday evening treat of being guided and held into deep relaxation. The scene is set as the studio glows with low golden light. You'll have a nest of props and blankets to hold your body in comfort, inviting your nervous system to move into rest and digest.
Yoga Nidra is a guided meditation that creates the environment to allow sense of yogic sleep. A state of hovering just between consciousness and sleep. It is deeply calming and healing. Afterwards you'll feel revitalised and more at ease.